When most of us hear the word habit, we usually expect the prefix ‘bad’ in there somewhere. Habits have gotten a bad rep, and are mostly associated with smoking, nail biting, or doing worse things like drinking too much or taking drugs. However, habits, like every aspect of human behaviour, have evolved because. A habit… [Continue Reading]

When you think about improving your health and fitness, often your mind will turn to gyms, diets and other ways to strengthen your body by proactively altering your lifestyle. While this can be very effective in helping you get stronger and slimmer, in reality this is only addressing one aspect of your health. There are… [Continue Reading]

It’s important to look after your teeth. Despite this fact, not everybody does so. Some people either have little or wrong information, while others just get a little lazy sometimes. Either way, if this is continued, the result is usually the same: permanent damage to their smile. If you don’t want this to happen to… [Continue Reading]

Finally, the news we’ve all been waiting for… chocolate is good for you! Well, your eyesight at least. Dark chocolate has been long recognised for its health-boosting properties, including decreasing cholesterol and blood pressure, but it has now been revealed that it may be beneficial for our eyesight. Recent studies at The University of Reading… [Continue Reading]