Don’t Forget Your Good Manners: 6 Personal Hygiene Rules To Follow

How many people do you know who do not seem to make an effort on anything, not even themselves? It is almost as if they stop caring about themselves. Their personal hygiene goes out the window and they do not care what anyone else thinks of them. This is one end of the spectrum; the […]

Pilates, lower the weights increase the reps

Are you a gym junkie? well then have a look at Pilates as a alternative. ¬†How about getting fit and staying fit by working on your ‘core’, this is a great system developed by Joseph Pilates. To get a idea go to youtube and search for pilates. “I must be right. Never an aspirin. Never […]