The most effective way to lose weight is through healthy weight loss. Crash diets don’t work and on the slim chance that they do, their effects are only short-term. Plus these types of weight loss programs may harm your health. So if you’re thinking of losing that unwanted fat, the way to do it is […]
Absolutely not! Losing weight will not make you happier. How can a person whose business it is to coach people in losing weight and creating a new mindset blueprint for sustainable success and results be saying this? Is she trying to kill her business? Send people elsewhere? No, I am here to be as honest […]
Dieting is a subject of much frustration to most people who have ever tried to lose weight. It is tempting to look for quick, painless ways to magically melt away the excess weight, but any method that seems too good to be true always is. There is no way to avoid the hard work that is necessary if one wants to lose weight and keep it off permanently.
Losing weight is never easy, yet for many overweight or obese adults it can lead to vast improvements in overall health, confidence and ultimately life expectancy. Whether you have a little or a lot of weight to lose, or are doing it for your health or appearance, it can be a great motivator to know […]