Eating healthy is the key to staying fit. Wherever you are, you can ensure that the food you order and eat is healthy and full of nutrition. Learn more about menus and how to choose healthy food from the selection that is offered to you.
| Cuisine | About the food of the country | Healthy Things to Order | Avoid |
| British | Traditional food in Britain is cooked with a lot of vegetable. The stews are cooked slowly to make them nutritious. |
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| Chinese | Chinese dishes are use plenty of fresh vegetables that are cooked in a special vessel called as wok that helps to retain nutrients. |
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| Indian | Indian food is known for its use of vegetables, turmeric and pulses. |
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| Thai | Thai food gives you a mixed flavor of salt, sweetness and spice. The curry paste made of coconut consists of ground chillies, spices and garlic and is heavy. |
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| Mexican | Salsas, fajitas and food with fillings make the majority of Mexican food. Eat food with a lot of vegetables and avoid dishes that use sour cream. |
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| Italian | Italian food is simple with ingredients that add a lot of flavor to the food. They are cooked in olive oil. Tomatoes, garlic and fish is usually used in all food. |
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These are the main foods of different parts of the world. Everyone likes starters before beginning and end their meal with desserts. When you are ordering starters or desserts, remember to count the calories and avoid deep fried and creamy dishes. Order salads with light dressings, grilled prawns, and clear soups for starters. For desserts, baked apple, frozen yogurt or sorbets.
Another thing that may surprise you is that drinks also contain a lot of calories. Therefore, order drinks like lager, red wine, white wine, fruit juice, alcohol that has been diluted with ice and soda water. Avoid cocktails, cream based liquors, beer and Irish coffee laced with cream. Drink a lot of water so that your liquor is diluted.
Eating out can be fun if it is healthy. When you avoid creamy, fried and high calorie food, you can eat out and still be healthy.
Karen Lyttle is a health and beauty expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, wrinkle cream, and anti-aging related topics. She is also a contributor for http://www.365gorgeous.in/, the popular beauty products website.
