Pilates, lower the weights increase the reps

Are you a gym junkie? well then have a look at Pilates as a alternative.  How about getting fit and staying fit by working on your ‘core’, this is a great system developed by Joseph Pilates. To get a idea go to youtube and search for pilates.

“I must be right. Never an aspirin. Never injured a day in my life. The whole world should be doing my exercises. They’d be happier”

Joseph Hubertus Pilates in 1965 aged 86