The top 5 supplements to take for optimal health

Based on our personal experience plus on recommendations of various herbalists, here is our top 5 supplements to take every day. Noting of course that everyone is different and has their own special ‘requirements’ you should always consult a health practitioner before undertaking any dietary changes. For example it is recommended not take more then 150 mg of selenium per day for a average adult.

1)  Vitamin C

2) Fish Oils

3) Probiotics

4) Calcium & Magnesium

5) Multi Vitamin

  • Not any one, but one preferably recommended by your health practioner. e.g. Medical Herbalist