Based on our personal experience plus on recommendations of various herbalists, here is our top 5 supplements to take every day. Noting of course that everyone is different and has their own special ‘requirements’ you should always consult a health practitioner before undertaking any dietary changes. For example it is recommended not take more then 150 mg of selenium per day for a average adult.
1) Vitamin C
2) Fish Oils
3) Probiotics
4) Calcium & Magnesium
5) Multi Vitamin
- Not any one, but one preferably recommended by your health practioner. e.g. Medical Herbalist
