Losing Weight the Healthy Way

The most effective way to lose weight is through healthy weight loss. Crash diets don’t work and on the slim chance that they do, their effects are only short-term. Plus these types of weight loss programs may harm your health. So if you’re thinking of losing that unwanted fat, the way to do it is […]

Top 10 Dental Health Mistakes

It’s important to look after your teeth. Despite this fact, not everybody does so. Some people either have little or wrong information, while others just get a little lazy sometimes. Either way, if this is continued, the result is usually the same: permanent damage to their smile. If you don’t want this to happen to […]

How to Get Children Excited About Eating Healthy

Getting children excited about healthy eating can be one of the hardest challenges for parents. Some children, no matter how hard you try, just don’t have a liking for food and turn their noses up at even the freshest fruits and vegetables. Before you start introducing different cuisines, there are some tricks to get your […]

Does Your Child Need Paediatric Therapy?

Children have a marvelous way of learning new things day after day. They pick things up exceptionally fast, and every new action or trait they learn and exhibit always fascinates us and makes us anticipate what we know will come next. But sometimes, these developments come later than we expect. It’s a fact that not […]

Top Day Spas in Australia and Abroad

A day spa, a place for invigoration and relaxation dedicated to overall wellness to encourage revitalisation of mind and body. A place to be pampered and massaged so you can feel totally indulgent. What a wonderful feeling!  Day spas offer such a variety of unique treatments, it is best to do some research to find […]

Holidaying in Thailand: Tips for Living Healthy on Holiday

Exotic Thailand. Constantly splashed across our television screens with images of white silky beaches, enticing aromas and ancient statues, we are under Thailand’s spell even before we venture there! An idyllic holiday destination for families, singles, couples or groups, Thailand will have you spellbound. You can enjoy the tranquillity as you laze on the beach […]

Family Holidays on the Gold Coast: Living Healthy with the Family

Queensland’s Gold Coast is filled with fun family friendly attractions for all ages. If you prefer to play in the aquamarine crystal clear surf fringed by the best sand beaches in the world, there are literally miles upon miles of beach where you can do this. For an exhilarating experience, visit the numerous theme parks […]

Is drinking alkaline water really good for you?

So the stomach is acidic right? so you drink alkaline what is going to happen to it? If optimal ph range for water to consume is between 6.5 to 7.5 let have a look at some opinions; http://articles.mercola.com/sites/articles/archive/2010/09/11/alkaline-water-interview.aspx Mercola says; “So I believe it’s best to be VERY careful when it comes to something as […]

Who Discovered Echinacea

Herbs have been used for centuries to cure ailments and to give the common man a way to feel better.  They are relatively inexpensive and some can even be grown in the kitchen planters or a backyard garden.  By having these herbs readily available to you and your family, you can give them a natural […]

Could Chocolate Really Be Good For Your Eyesight?

Finally, the news we’ve all been waiting for… chocolate is good for you! Well, your eyesight at least.Dark chocolate has been long recognised for its health-boosting properties, including decreasing cholesterol and blood pressure, but it has now been revealed that it may be beneficial for our eyesight. Recent studies at The University of Reading have […]