How A Healthy Diet Can Aid In Physiotherapy

As most athletes and even exercise buffs would know, injuries are part and parcel of any strenuous activity. Although injuries are commonplace, it can bring about quite a bit of stress as injuries would entail therapy. Those suffering from injuries would often be immobilized for a period of time. At the worst scenario, surgery would […]

How to Choose the Right Fitness Program for Your Lifestyle

Have you ever started a fitness program and given up on it a week later? Choosing to work out regularly is an important and likely life changing event in many people’s lives. Why not start out on the right foot and make your fitness program one that works for you and fits your lifestyle? Choose […]

5 Tips for Preventing a Cycling Injury

Avoiding cycling injuries is all about prevention, and there are a number of ways you can avoid getting hurt while riding. By taking care of your body and ensuring your health, you’ll be in a better position to ride in the long-run. Listed below are the top five ways to prevent a cycling injury. 1. […]

Exercise Shouldn’t Feel Hard– It Should Feel Good

Let’s face it. Staying in shape is hard. For the vast majority of us, consistent workout routines don’t exist. Why? Because they simply don’t have to. Joining a fitness club, buying new running shoes, or setting arbitrary weight loss or other health goals don’t make you have to exercise either. Instead of taking a rational approach to fitness, let your ancestral brain go to work for you.

200-300 minutes per week exercise get healthy

Ok been reading about how to stay in good shape and came across this idea of spending 200-300 per minutes per week exercising. Get exercising and get your heart rate up, but so that you can still speak at the same time. If you are just starting up work your way into it, if you […]