How A Healthy Diet Can Aid In Physiotherapy

As most athletes and even exercise buffs would know, injuries are part and parcel of any strenuous activity. Although injuries are commonplace, it can bring about quite a bit of stress as injuries would entail therapy. Those suffering from injuries would often be immobilized for a period of time. At the worst scenario, surgery would […]

How to Form and Kick Habits: Make Your Habits Work for You

When most of us hear the word habit, we usually expect the prefix ‘bad’ in there somewhere. Habits have gotten a bad rep, and are mostly associated with smoking, nail biting, or doing worse things like drinking too much or taking drugs. However, habits, like every aspect of human behaviour, have evolved because. A habit […]

The Unseen Factors That Take A Toll On Your Health

When you think about improving your health and fitness, often your mind will turn to gyms, diets and other ways to strengthen your body by proactively altering your lifestyle. While this can be very effective in helping you get stronger and slimmer, in reality this is only addressing one aspect of your health. There are […]

Top 10 Dental Health Mistakes

It’s important to look after your teeth. Despite this fact, not everybody does so. Some people either have little or wrong information, while others just get a little lazy sometimes. Either way, if this is continued, the result is usually the same: permanent damage to their smile. If you don’t want this to happen to […]

Could Chocolate Really Be Good For Your Eyesight?

Finally, the news we’ve all been waiting for… chocolate is good for you! Well, your eyesight at least.Dark chocolate has been long recognised for its health-boosting properties, including decreasing cholesterol and blood pressure, but it has now been revealed that it may be beneficial for our eyesight. Recent studies at The University of Reading have […]

Health Effects of Asbestos Exposure in Australia

Asbestos is a natural mineral that is made up of tiny fibres. Because of its durability and versatility, asbestos became one of the preferred building materials. It was used in insulation for homes and businesses, in cement for residential housing and schools and in roofing materials. When asbestos is broken or disturbed, microscopic, needle-like fibres […]

15 Common Causes Of Mood Swings

Many people suffer mood swings – happy one moment, sad the other, detached another moment and so on. They never seem to be able to get a hold of their moods. People will severe mood swings form undesirable attachments, demonstrate a marked suicidal tendency and are generally not productive in their personal and professional lives. […]

Staying Healthy at Christmas

Many of us make a New Year’s resolution to eat healthier or exercise more, and as the first months of the year roll by we become more and more exasperated that we’ve been unable to stick to our new resolution.

Ways to Prevent Cataracts

Cataract prevention is an evolving study. No definitive prevention process has developed, but several recommendations for holding back the eye disease have emerged.

Living With A Gluten Intolerant Family Member

Suffering from celiac disease can be a real hassle but what about if it is not you suffering from this disease, but someone in your family?