As most athletes and even exercise buffs would know, injuries are part and parcel of any strenuous activity. Although injuries are commonplace, it can bring about quite a bit of stress as injuries would entail therapy. Those suffering from injuries would often be immobilized for a period of time. At the worst scenario, surgery would […]
How to Form and Kick Habits: Make Your Habits Work for You
February 22, 2013 By
When most of us hear the word habit, we usually expect the prefix ‘bad’ in there somewhere. Habits have gotten a bad rep, and are mostly associated with smoking, nail biting, or doing worse things like drinking too much or taking drugs. However, habits, like every aspect of human behaviour, have evolved because. A habit […]
The Unseen Factors That Take A Toll On Your Health
February 7, 2013 By
When you think about improving your health and fitness, often your mind will turn to gyms, diets and other ways to strengthen your body by proactively altering your lifestyle. While this can be very effective in helping you get stronger and slimmer, in reality this is only addressing one aspect of your health. There are […]
Top 10 Dental Health Mistakes
December 7, 2012 By
It’s important to look after your teeth. Despite this fact, not everybody does so. Some people either have little or wrong information, while others just get a little lazy sometimes. Either way, if this is continued, the result is usually the same: permanent damage to their smile. If you don’t want this to happen to […]
Could Chocolate Really Be Good For Your Eyesight?
August 22, 2012 By
Finally, the news we’ve all been waiting for… chocolate is good for you! Well, your eyesight at least.Dark chocolate has been long recognised for its health-boosting properties, including decreasing cholesterol and blood pressure, but it has now been revealed that it may be beneficial for our eyesight. Recent studies at The University of Reading have […]
Health Effects of Asbestos Exposure in Australia
June 8, 2012 By
Asbestos is a natural mineral that is made up of tiny fibres. Because of its durability and versatility, asbestos became one of the preferred building materials. It was used in insulation for homes and businesses, in cement for residential housing and schools and in roofing materials. When asbestos is broken or disturbed, microscopic, needle-like fibres […]
15 Common Causes Of Mood Swings
December 5, 2011 By
Many people suffer mood swings – happy one moment, sad the other, detached another moment and so on. They never seem to be able to get a hold of their moods. People will severe mood swings form undesirable attachments, demonstrate a marked suicidal tendency and are generally not productive in their personal and professional lives. […]
Ways to Prevent Cataracts
November 17, 2011 By
Cataract prevention is an evolving study. No definitive prevention process has developed, but several recommendations for holding back the eye disease have emerged.
Living With A Gluten Intolerant Family Member
November 15, 2011 By
Suffering from celiac disease can be a real hassle but what about if it is not you suffering from this disease, but someone in your family?
